Dec 21, 2024  
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2024-2025 Catalog
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PED 107 - Exercise and Nutrition I

Credits: 1

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.

Lecture Hours: 0
Lab Hours: 2
Total Per Week: 2


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